Ingredients
- 1 cup milk, unsweetened almond, coconut, or dairy
- 1 (3-inch) cinnamon stick
- 1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
- 1 (1/2-inch) piece ginger, unpeeled, thinly sliced
- 2 cardamon pods - lightly crushed
- 1 tablespoon honey
- 1 tablespoon coconut oil
- freshly ground black pepper
Author of this recipe
This warm turmeric cinnamon milk is smooth, sweet and comforting. Golden milk is a hot drink that’s filled to the brim with nutrients.
Preparation
- Whisk the milk, cinnamon, turmeric, ginger, cardamom pods, honey, coconut oil, freshly ground black pepper and 1 cup of water in a small saucepan; bring to a low boil.
- Reduce heat and simmer until flavours have melded, about 10 minutes.
- Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon powder.
Tips from the author
Turmeric has been used in Indian cooking and medicine for hundreds of years and is a key ingredient in most curries.
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