Name: Apple & chicken Salad
Cook time: 15 min
Total time: 15 min
Ingredients: 1/4 cup plain non-fat Greek yogurt; 1/4 cup mayonnaise; 1/4 tsp salt; 1/8 tsp ground black pepper

Ingredients

2 Cameo apples
2 celery stalks, diced
1/2 cup raisins
2 chicken cooked skinless breasts, diced (about 2 cups)
16 leaves lettuce (Bibb, Romaine, green or red leaf)

Dressing ingredients

1/4 cup plain non-fat Greek yogurt
1/4 cup mayonnaise
1/4 tsp salt
1/8 tsp ground black pepper

Author of this recipe

Produce for Better Health Foundation

Health professional / educator

Produce for Better Health Foundation believes that it is important to include a variety of fruits and vegetables in your diet, More Matters! We believe all forms are important, canned, dried,... Read more

A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.

Rating

Preparation

Cut apple in quarters; remove core and chop. In a medium size bowl, mix all ingredients except lettuce. To serve, arrange lettuce on serving plates, top with apple and chicken salad.

Tips from the author

Recipe Nutrition Information per Serving:

Calories: 290
Total Fat: 9g
Saturated Fat: 2g
% of Calories from Fat: 28%
% Calories from Sat Fat: 6%

Protein: 25g
Carbohydrates: 34g
Cholesterol: 65mg
Dietary Fiber: 4g
Sodium: 330mg