胡萝卜是一种质脆味美、营养丰富的家常蔬菜。胡萝卜煮熟食用，其营养成分比生食时保留的更完整、更易被人体吸收。俗话说的好：多吃胡萝卜会让你在黑暗中看的更清楚，胡萝卜中富含的维生素A对保护视力很有益处。

 

How to prepare

Wash the carrots before use and remove the top and bottom parts.

Preparation time for carrots

  • Cooked: approx. 10 minutes
  • Sautéed: 6 - 8 minutes
  • Microwave: 4 - 5 minutes
  • Grilled: 10 - 13 minutes
  • Steamed: 17 - 19 minutes

 

Buyer's and storage guide

Carrots should be undamaged, dry and have a bright colour with fresh green tops.

If you don't remove the green leafy tops the carrots can be stored in the refrigerator for about four days. Carrots without the green tops can be kept up to two weeks.

Serving

  • Mixed vegetables served with onions and celery
  • In a salad with oranges, raisins and grated coconut
  • Thinly sliced in vegetable and tomato soup
  • Fried with various vegetables
  • Grated and added to raw vegetable salads
  • With a healthy dipping sauce (or just alone) carrots are a perfect healthy and easy snacking vegetable