Joy to the world - it's party time!

Joy to the world - it's party time!

07-12-2016

I love the holiday season! It’s such a joyful time of year, filled with work Christmas parties, school gatherings, family get-togethers, catch-ups with friends we haven’t seen in awhile – the list is endless!My favorite parties... Read more

Crunchy cucumber appetizers

Crunchy cucumber appetizers

28-11-2016

These cucumber rolls are very simple to prepare, and great for a party. They are also great to prepare with your kids during the holidays. Read more

Festival, Sydney, SummerFruitFestival, Melons

Morris "cuts them up" at Sydney's Summer Fruit Festival

31-10-2016

Morris the melon was one of the star attractions at this years Summer Fruit Festival entertaining the crowd at Sydney's Darling Harbour with a "melontastic" show aimed at sharing fun and knowledge about melons.  Read more

Summer fruits festival, Darling Harbour, Sydney, October, 2016

Share the fun at the Summer Fruit Festival, Sydney

21-10-2016

Love My Salad and the Australian Melon Association are partnering to promote melons at the Summer Fruit Festival in Sydney's Darling Harbour.The family orientated festival promoting a healthy and active lifestyle over 4 days... Read more

sharing salad, work salads

Create a salad to share at work

17-10-2016

Sombresa – the Spanish word to describe the moments after a meal when time seems to get lost in conversation with friends, family or colleagues. The communal table acts as a centerpiece for forging connections; a place to... Read more

4 tips and tricks to help make chopping salads easy

Salad lovers are not afraid to chop

11-09-2016

Do you have a melon that sits in the fridge for days on end until someone is brave enough to chop it up? I've a sneaking suspicion one of the barriers to enjoying more fruit and vegetables is our chopping skills. Could a little... Read more

winter salad bowl, nourishing health bowl, winter salad, roast vegetables

How to turn a salad into Winter comfort food

15-08-2016

If you live in a warm climate like I do, salads tend to be associated with light, delicate and refreshing flavours to match the heat. However when the winter chill hits, I’m looking for something a bit heartier that still has... Read more

Inspecting the tomatoes

Childhood memories of vegetables

30-07-2016

Recently I participated at a workshop of vegetable growers and health professionals in Melbourne, Australia to develop strategies to help increase the intake of vegetables to children aged between 2 and 6 years. During a... Read more

5 tips for eating more vegetables

5 tips for eating more vegetables

21-07-2016

With a busy life and lots of potential distractions, we don’t always incorporate enough vegetables in every meal. We have compiled five tips that improve our awareness of nutrition and help us add vegetables to your daily life... Read more

Save money with these 5 budget friendly recipes

Save money with these 5 budget friendly recipes

21-07-2016

Our budget-friendly dinner recipes are low on cost and high on creativity.  Read more

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