There’s nothing more exciting than growing your own food. I popped my head out the kitchen window to pick some herbs this morning, to be greeted by these two delicious beauties hanging precariously from their branch;... Read more
We saw last month that boiling vegetables in water is healthy option, but we also run the risk of losing many nutritional properties. Many water-soluble vitamins in vegetables are lost upon contact with water.... Read more
It’s a fruit shaped like an egg, with vibrant green flesh and is nicknamed the “alligator pear”. What is it?... Read more
Cooking vegetables by boiling them in water, is one of the methods many nutritionists recommend when we want to start dieting as they are cooked without fat or oil unlike frying, grilling or... Read more
I must confess that when I was young, my salads were always very boring. The typical lettuce and tomato salad with olive oil and salt, and maybe a little vinegar. Nothing wrong with that, but since I find myself... Read more
Local Western Australian growers shared their freshly harvested produce and salads daily with thousands through Love my Salad - the social salad network, during the Perth Royal Show in Western Australia.... Read more
When I mention capers, do you instantly think of the smaller preserved flower bud or the juicy berry?... Read more
A winter super food! Popeye certainly knew it and now we’re all embracing the nutritional goodness bursting from the leaves of spinach.... Read more
What salad ingredient has a prominent and secure position in most people’s gardens and is used just as much in winter as it is in the warmer months of summer?... Read more
Love My Salad helped to serve fresh salads to about 1000 delegates who are involved in the fruit and vegetable business and to encourage them to support our ambition to share the fun, joy and vitality of salads everyday.... Read more
